teen health and nutrition
Hair adds an extra attraction to one’s personality. Similar to body health, hair health also requires proper care and protection. During teenage, hairs can be one of the most beautiful parts of a human body. Teenagers should maintain the natural healthiness of the hair. The first step of hair care to keep them clean and brush them regularly. Identify your hair texture and wash your hair with the suitable soft and gentle shampoo.
If your hairs are dry then use a moisturizer-based shampoo and use a wide wooden comb. Before washing the hair, it is important to massage your hair scalps to make the hairs shiny and strong. Scalp massage helps to develop and nourish the hair roots. Massage also reduces the stress and stimulates blood circulation. It provides the required blood supplies nutrients to the hair follicles.
Teenagers should be aware that whatever hair care products they are using, it should not contain chemicals, artificial fragrances, SLS, and surfactants. It would be better to use the home-based natural remedies. To have the healthy hair, take a healthy diet. Sometimes any illness, unbalance diet, deficiencies of vitamins can make the hair loss.
Hormonal changes in teen age can affect the hair growth. Stress and depression can also cause hair loss. Hair growth requires B complex, biotin, pantothenic acid, iron and zinc, amino acid and black current seed oil etc. Teenagers should be aware of how to protect the hair from the environmental side effects. Give your hair a protein treatment in order to get healthy hairs.
It is important for the parents to look after your teenagers’ health. Most of the teenagers are suffering from the overweight or underweight problems. So they have to choose the right diet containing the right ingredients. Try to ignore, fried food, sweets, butter, dairy products, potatoes etc. Take fresh fruits, vegetable soup, and salad in excess.
Thin guys should have a complete, balanced, and nutritious diet. Their diet should include proteins, carbohydrates, calcium and iron. Protein builds the body cells and helps to gaining weight. Calcium makes the bones strong and iron increases the quantity of hemoglobin in the body. A thin young guy should take a proper diet including green vegetables, dairy products, fruits and meals. They can also take non-vegetarian food twice a week.
A normal and healthy teenager should also be careful about his/her diet and eating habits and they have to take a healthy and nutritious diet to maintain their body healthy forever.
There are some other points to follow as the sensible eating like do not eat in hurry, chew the food slowly and take the small bites to digest easily. Never eat vegetables without cooking otherwise harmful chemicals can affect the inner body organs. Before eating the packed foods like potato chips, cookies and cold drinks, read their ingredients and expiry date carefully and overweighed guys should not eat all these stuff. Drink a lot of fresh and filtered water. Do not over eat in dinner.
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Teenagers become victim to drug addiction due to bad company or their own bad habits. They become so much habitual of drug and alcohol that they feel sick without it. There can be different forms of drug such as cocaine, opiates, marijuana and benzodiazepine etc. All of these drugs are harmful for them and specially affects their immune system and brain.
Marijuana contains Tetrahydro-cannabinol, which travels in the blood and reaches to the brain and effect nerve cells. It can affect the body functions and senses. Cocaine gives a relax feeling to the teens. If cocaine is no longer taken then it can be troubling to the patient and he needs a dose of cocaine to carry the dopamine level.
It can affect the teen’s memory, heart rate, blood pressure, and blood vessels. Alcohols can depressant the central system down. It affects the body functions badly. After reaching in the brain it can affect the nerve cells as well. Alcohol affects the talking, vision, hearing and senses.
A common dose of benzodiazepine can affect the brain; speech and muscles but a large quantity can cause depression or even death in some cases. Opiates affect the limbic system and increases feeling of pleasure. Over dose of opiates can cause clammy skin, slow breathing, coma and death also.
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Submitted by admin on Tue, 2007-01-09 07:38.
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Acne is an inflammatory skin disease related to the sebaceous glands of the skin. Approximately, 85% of people are suffering from acne. Acne can cause due to the hormonal changes in the teenage and is found common in oily skin. It is very common skin disorder among the youngsters. Oil gland’s over production of oil blocks the skin pores and it causes acne.
Hormonal changes are also responsible for acne in young age. Acne can grow in the form of blackheads, pimples and lumps. Some times acne can be in the serious condition and red bumps can fill with pus. It can also cause due to the imbalance of pilosebaceous hair follicle unit.
Acne bacteria, called Propionibacterium, are mostly responsible for the acne. Dirty and oily skin can also cause acne among the teenagers. Unhealthy diet and oil-based cosmetic’s use can also cause acne. Teenagers should avoid the use of chemical and oil based cosmetics.
A balanced and fatless diet, fresh drinking water and skin cleaning can provide the healthy skin. Smoking and drinking habits are also responsible for acne. Serious acne should be treated by a professional dermatologist.
Posted in
Submitted by admin on Tue, 2007-01-09 06:59.