Eyes are one of the most important and beautiful body organs that the God has gifted to us so it is very important to take proper care of these. Often teenagers become careless and are not conscious about their eyes care. Now a day it’s a trend among the teenagers, to use contact lenses for a different look. Contact lenses are not a bad idea but the teenagers should also careful for the right use and cleaning, rinsing and storing of the contact lenses. Teenagers should keep the contact lenses safe from bacteria.

It is important to wear sunglasses when going outside in the sun or while driving. Sunglasses protect the eyes from the UV sunrays. Some of the teenagers use sunglasses as the fashion symbol but these sunglasses protect your eyes from the bright sunlight, dust and environmental pollution. Now a day there is a large variety of sunglasses available in the market. You can choose your suitable design, color and sizes.

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Dental problems are very common among the kids and teenagers. Most of the teenagers are careless about their dental care and avoid having an appointment with the dentist. Teenagers should give attention to the oral hygiene, which reflects the clean and healthy teeth. Some teenagers’ can pass through the bad breath problem and they can have bleeding from the gums while brushing their teeth. Healthy teeth not only look beautiful but also help to chewing the food and in speaking.

All the teenagers’ wishes to have a bright smile and it is possible with the healthy teeth. It is essential to brush twice a day. Always use toothpaste and other dental products that contain fluoride. The teenagers can suffer from the dental problems due to the orthodontics, mouth guards, smoking, imbalance diet habits and lack of calcium etc. They should drink proper milk because milk contains calcium and calcium makes the teeth strong and healthy. If teenager is suffering from bad mouth odor then he should use mouth cleaner or mouth wash after eating.

Hair adds an extra attraction to one’s personality. Similar to body health, hair health also requires proper care and protection. During teenage, hairs can be one of the most beautiful parts of a human body. Teenagers should maintain the natural healthiness of the hair. The first step of hair care to keep them clean and brush them regularly. Identify your hair texture and wash your hair with the suitable soft and gentle shampoo.

If your hairs are dry then use a moisturizer-based shampoo and use a wide wooden comb. Before washing the hair, it is important to massage your hair scalps to make the hairs shiny and strong. Scalp massage helps to develop and nourish the hair roots. Massage also reduces the stress and stimulates blood circulation. It provides the required blood supplies nutrients to the hair follicles.

Teenagers should be aware that whatever hair care products they are using, it should not contain chemicals, artificial fragrances, SLS, and surfactants. It would be better to use the home-based natural remedies. To have the healthy hair, take a healthy diet. Sometimes any illness, unbalance diet, deficiencies of vitamins can make the hair loss.

Teenager’s skin care is a serious issue because most of the skin problems occur during the teenage due to the hormonal changes. Skin problems can be in the form of acne, blackheads, shingles and side effects of UV sunrays. At first, teens should identify his/her skin type and choose the skin care products or treatment accordingly.

The teenagers having the oily skin should not wash their face with the cold water but use the warm water to wash the face as it will reduce the extra body oil. If the teenager’s skin is dry then he/she should not use the warm water foe skin wash, rather, use normal water. A teenager should drink lots of fresh water daily as it will hydrate the skin.

Acne is the most common skin problem in teenagers. Dirty skin, oily skin and unhealthy cosmetics can cause acne. When oil glands produce extra quantity of oil then this oil blocks the skin pores and hence acne causes. Medication, natural remedies and surgical treatment can treat acne. The teenagers who are under drug addiction and smoking are easily harming their skin.

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It is important for the parents to look after your teenagers’ health. Most of the teenagers are suffering from the overweight or underweight problems. So they have to choose the right diet containing the right ingredients. Try to ignore, fried food, sweets, butter, dairy products, potatoes etc. Take fresh fruits, vegetable soup, and salad in excess.

Thin guys should have a complete, balanced, and nutritious diet. Their diet should include proteins, carbohydrates, calcium and iron. Protein builds the body cells and helps to gaining weight. Calcium makes the bones strong and iron increases the quantity of hemoglobin in the body. A thin young guy should take a proper diet including green vegetables, dairy products, fruits and meals. They can also take non-vegetarian food twice a week.

A normal and healthy teenager should also be careful about his/her diet and eating habits and they have to take a healthy and nutritious diet to maintain their body healthy forever.

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Teenagers become victim to drug addiction due to bad company or their own bad habits. They become so much habitual of drug and alcohol that they feel sick without it. There can be different forms of drug such as cocaine, opiates, marijuana and benzodiazepine etc. All of these drugs are harmful for them and specially affects their immune system and brain.

Marijuana contains Tetrahydro-cannabinol, which travels in the blood and reaches to the brain and effect nerve cells. It can affect the body functions and senses. Cocaine gives a relax feeling to the teens. If cocaine is no longer taken then it can be troubling to the patient and he needs a dose of cocaine to carry the dopamine level. It can affect the teen’s memory, heart rate, blood pressure, and blood vessels. Alcohols can depressant the central system down. It affects the body functions badly. After reaching in the brain it can affect the nerve cells as well. Alcohol affects the talking, vision, hearing and senses.

As per a government report, nearly 3 million American teenagers are suffering from the asthma problem. Asthma can be due to the family history i.e. if the parents had asthma then children can also have the same symptoms. In asthma attack, patient feels difficulty in breathing and taking oxygen. Asthma can be divided in two types i.e. Irritants and Allergens. In the first type of asthma, changed temperature, changed climate, and smoking can cause asthma attack. In second type of asthma dust, mold, pet danger, some drugs can cause asthma attacks.

There are some symptoms to identify the asthma like patient can feel difficulty in breathing and talking. There can be space between the ribs and teen finds it difficult to complete sentence between the breaths. In asthma attack chest tightness can also reflect as the sign. Teenager patient can feel difficulty to drink water and taking medicine. Heartbeat rate can rapidly increase. Patient can be so much nervous and takes breath by mouth.

Depression is a physiological disease. At present it is very common among the teenagers. There can be so many reasons of depression which can affect the mental health of a teenager and causes depression. Hormonal and physical changes, parent’s relations, atmosphere in school and college, behavior of teacher and classmates, unfulfilled expectations and loneliness can cause depression. It rises with the time and teenager patient feels helpless. There are few symptoms of teen depression i.e. teenager feeling fear of going to the college, he/she feeling sleep disturbances, feeling laziness, crying without any reason, not communication with the friends, and teenager thinking of ending their life.

There can be numerous effect of depression on the mental health of the teenagers. Depression can make the memory power weak. It can affect the digestive system and eating disorders. Teenager can get angry on small issues and becomes aggressive. They can misbehave with other and can talk nonsense. In a deep depressed condition, teens can also try to end his/her life. So the parents have to change their teen’s negative thinking into positive and hopeful thoughts.

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Obesity is an overweighed body problem, which causes due to the more fatness than average. In United States, there is a great rise in the popularity of fast foods like pizza, burgur, hot dog, and patties etc. and are mostly liked by the teenagers. Teenager’s taste of fast food can be making them over weighted. Teenagers have to face the increased insulin in blood, which is not good for their health in the teen age. Insulin can cause diabetes and diabetes is not a good indication for the heart. Fast foods contain high quantity of sugar, calories and fats. All the fast-food ingredients like cheese, potato, vegetable oil, and butter are much rich in calories but with less nutrients.

Teenagers eating fast-food more than twice a week is not good for their health and they are openly inviting the diseases. According to a survey about fast-food lovers, the reports show that males are more frequent than females to visit at fast-food restaurants. The parents should also be aware about the diet of their children. Parents should guide their children about what to eat and what not to eat. They should also aware their teens for the healthy eating habits. Tell them about calories and fats i.e. how i hey affects the body functioning. Guide them for a limited use of fast food and enough use of nutritious food. Due to the hormonal changes and other physical changes in teen age you have to eat a balanced and healthy food.

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Acne is an inflammatory skin disease related to the sebaceous glands of the skin. Approximately, 85% of people are suffering from acne. Acne can cause due to the hormonal changes in the teenage and is found common in oily skin. It is very common skin disorder among the youngsters. Oil gland’s over production of oil blocks the skin pores and it causes acne. Hormonal changes are also responsible for acne in young age. Acne can grow in the form of blackheads, pimples and lumps. Some times acne can be in the serious condition and red bumps can fill with pus. It can also cause due to the imbalance of pilosebaceous hair follicle unit.

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A health guide is a document, which help you to locate various possible solutions for your health related queries.

The health guide documents and articles are usually used as advertisement tools to increase the healthcare awareness programs. The medical professionals employed at various healthcare centers usually issue these articles with an aim to erase the fitness problems in teens.